Fu for thought: Comparison of 2 styles of kettlebell swings. I...
Fu for thought: Comparison of 2 styles of kettlebell swings. I spotted these 2 athletes wrapping up a WOD at our box and found it interesting the difference in how they used their legs and hips to transfer energy on to the kettlebell. Similar movement patterns can be found in Olympic weightlifting tying them to different styles of pull technique taught by various coaches — both utilized with effective outcomes.
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