@teamnorcal2015 is ready to battle!
Photo cred: @ali_sv
@ausbing @carlpaoli @hinshaw363 @jasonkhalipa @crossfitmiranda @patbarbercf @molly_vollmer @arollcf @jenzambruno @nzambruno @maryannshnarf
#FuBarbell #TeamNorCal2015 #FreestyleConnection #NorCalCrossFit #crossfit #CrossFitGames #SuperRegionals
Last Open workout is upon us! This test of your fitness is about capacity and managing your engine. You don’t want to go in too hard, but you can’t pace too much either. With 72 total calories on the rower, 72 reps for the thrusters and no time cap, this is guaranteed to be a fun time!
Tips + Tricks:
1. Pushing quick calories on the rower is about power output. Play around with the damper setting to see where you get the most bang for you buck with the aim being roughly 1 calorie per stroke (or every other stroke). This will land the majority of you on a damper setting of 6-9.
S/O to my friends in Denmark (@michaelholmgaard) and Italy (@elleen80). Thanks for always representing the #FuBarbell love!
#CrossFit #CrossFitGames
New women’s tanks and men’s Ts are back in stock! We also have a limited edition men’s FuBarbell tank available for the Summer. Check out:
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www.FuBarbell.com/Gear
I saved the best for last! I’m so proud and honored work along side these two on a daily basis. Watching their dedication and hard work each and everyday towards practicing their craft is inspiring to everyone around them. These two moved well from start to finish and made all 3 attempts in Event 1 (hang snatch) at the NorCal Regionals. Congratulations Lisa Warren and Courtney Walker for closing out a great season!
Lisa Warren (@lrwarren88) 135lbs, 145lbs, 155lbs
Courtney Walker (@walkercourtney5) 145lbs, 155lbs, 165lbs
Highlight reel 2 from the women’s Event 1 (hang snatch) at the NorCal Regionals. Brooke Ence swept this event with her easy peasy 185lbs lift while Alessandra Pichelli took 1st place in our NorCal Region winning her a spot at the 2014 CrossFit Games!
Jenny LaBaw (@jenlabaw) 155lbs
Alessandra Pichelli (@alessandrapichelli) 170lbs
Brooke Ence (@brookeence) 185lbs
Highlight reel from the women’s Event 1 (hang snatch) yesterday at the NorCal Regionals. This heat was STACKED so apologies for some of the spastic camera movement. Trying to catch them all go at once proved quite the challenge. Congratulations goes to Chyna Cho for placing 2nd overall and advancing to the 2014 CrossFit Games!
Annie Sakamoto (@anniesakamoto) 150lbs
Katie Hogan (@katiehogan777) 160lbs
Molly Vollmer (@molly_vollmer) 160lbs
Chyna Cho (@chynacho) 160lbs
Highlight reel from the men’s Event 1 (hang snatch) yesterday at the NorCal Regionals. Both Ben Alderman and Neal Maddox won their respective heats with Neal taking the event overall. Amazing performance by both men!
Ben Alderman (@ironmile_ben) 290lbs
Neal Maddox (@nealmaddox) 295lbs
#FuBarbell #CrossFitGames #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
Highlight reel from the men’s Event 1 (hang snatch) yesterday at the NorCal Regionals. Many of the men in the final heat were neck and neck — such an exciting event to spectate!
Marcus Filly (@marcusfilly) 260lbs
Jason Khalipa (@jasonkhalipa) 265lbs
Garrett Fisher (@garretmfisher) 265lbs
#FuBarbell #CrossFitGames #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
Sunday morning repost from one of our lifters @avina86. He spotted @kendrickjfarris and I scheming it up and jumped in for a little photo op! Thank you for making me look incredibly #jacked. My shoulders look like they’ve got their own set of shoulders.
Final day down at The 2013 Reebok CrossFit Games. Stoked to see who’s going to be crowned Fittest Man and Woman on Earth!
