Congratulations to my friend Jon Wong (@iamjwjw) and Coach Wu...
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This week’s CrossFit Open challenge is last year’s...
Tags:fubarbell / crossfitopen2015 / cleanandjerk / technique / snatch / crossfitmen / clean / instagramfitness / olympicweightlifting / crossfitgirls / usaweightlifting / crossfit
This week’s CrossFit Open challenge is last year’s 14.2. The two movements in this spicy repeat are the overhead squat and chest to bar pull-ups.
Points of Performance for 15.2:
1. Spend the first 2 sets/6min feeling things out. Don’t go for broke trying to buy extra rest time.
2. Heart rate management is key. Anytime you have “death by” style workout, the athlete that can keep their HR in check the longest will have more left in the tank to push later when it counts.