Olympic-style Weighlifting Demos and Drills
The barbell is lifted from the ground to locked arms overhead in a smooth continuous movement.
The barbell is lifted from the ground to the rack position across deltoids and clavicles.
The barbell is lifted from the rack position to locked arms overhead.
Body-weight movements for skill and assistance training.
This workshop is appropriate for coaches, trainers and athletes of all levels looking to improve upon their own technical proficiency while gaining further understanding of the foundational principles applied in weightlifting.
This Olympic Lifting bundle is a series of 4 training plans designed to help you develop a working snatch and clean and jerk in 12-14 weeks.
Join Coach Diane Fu as she demonstrates how to identify common faults in your Olympic-style lifts.
This 12-week strength and conditioning program will teach you how to move your body in the most efficient way possible by developing serious strength, speed, power and control.
