FUBARBELL SERVICES
FuBarbell Club
Open to all athletes, FuBarbell also houses our competitive weightlifting team. Depending on the day, this is a one to two hour session that focuses primarily on practicing and improving technical execution of the snatch, clean & jerk and related lifts. Only Olympic-style and auxiliary lifts will be practiced at this time. Individuals with little or no prior experience with the Olympic-style lifts will be encouraged to attend private coaching sessions if training and technical work is beyond what can be accomplished during the club time.
Club Fees:
Programming varies on a weekly basis and is done for the club as a whole, with the exception of needed modifications for individual athletes. If you become part of our competitive team, separate programming will be issued. Please arrive early to warm-up, mobilize, and gear-up before class. In each class, athletes can expect to snatch, clean & jerk, perform dynamic pulling drills, perform upper body strength and/or dynamic work, perform squats for strength and/or speed, and finish with abs.
Club Hours:
If you are interested in joining our club or competitive team, please contact us or drop by a session.
Video-Based Training Plans
Whether you are a CrossFitter or an Olympic-style weightlifting enthusiast, these plans will give you all that you need to add strength, speed, coordination, and flexibility to your lifts and to your performance.
Olympic-Style Weightlifting Starter
4-week foundation program to familiarize you with the basic Snatch, Clean, and Jerk movements and positions.
Olympic-Style Weightlifting Builder I, II, III
A 3-phase program to increase proficiency in your Snatch, Clean, and Jerk.
Learn more about these training plans!
Private Coaching
FuBarbell offers private coaching for athletes interested in general fitness, strength/goal specific fitness, and increased sporting capacity using both classic Olympic-style weightlifting and CrossFit inspired methodology.
Is Private Coaching Right For Me?
If you are a person who:
If you are interested in private coaching or have further questions, please contact us.
FuBarbell Foundations Weightlifting Seminar
Spend a full day with Coach Diane Fu learning movement progressions and technical drills for improvement in the snatch and clean & jerk. This course is appropriate for coaches, trainers, and athletes of all levels looking to improve upon their own technical proficiency while gaining further understanding of the foundational principals applied in weightlifting. No previous experience with the Olympic-style lifts is required, but attendees should be reasonably versed with basic strength movements such as those found in CrossFit.
Attendees should be prepared for an active day of practical work separated by brief lectures. Lectures will cover topics ranging from:
- A theoretical framework to develop movement within weightlifting.
- Discussions on the technical details of the snatch, clean and jerk.
- The implications of various weightlifting techniques applied to different body types and how to adjust for YOUR body type.
- Understanding bar path basics and the language of weightlifting.
Attendees will also have the opportunity to perform the snatch and clean & jerk under actual working loads and receive feedback, coaching and corrections from Coach Fu throughout the day.
Iterations of this seminar can be created to fit the needs of the audience in mind. Want something shorter (2-5 hours)? Catered to a specific audience? Have something else in mind?
Contact us to arrange further details.
FuBarbell Advanced Weightlifting Seminar
Spend a full day with Coach Diane Fu learning how to identify, assess, and correct movement faults found in Olympic-style weightlifting. This course is appropriate for coaches, trainers, and athletes above the beginner level looking to improve upon their own technical proficiencies while gaining an understanding of how to help others address similar issues. Previous experience with the Olympic-style lifts is required along with an understanding of basic weightlifting terminology.
Attendees should be prepared for an active day of practical work separated by brief lectures. Lectures will cover topics ranging from mobility to improve positioning, technical details of the lifts, problem solving movement errors, and program considerations for the beginning to intermediate weightlifter.
Attendees will also have the opportunity to perform the snatch and clean & jerk under actual working loads and receive feedback, coaching and corrections from Coach Fu throughout the day.
Contact us to arrange further details.
Remote Coaching
The ability to be able to drive home good movement patterns and have consistent feedback to stay on track is important. If you are looking for a coach to help with individualized programming or video review, FuBarbell offers remote coaching.
Is Remote Coaching Right For Me?
If you are a person who:
If you are interested in remote coaching or have further questions, please contact us.