Articles by Coach Diane Fu around the Web
on Wodnut September 25, 2013 Google "Diane Fu" and on the first page of google what do you see? Our favourite Olympic-Style Lifter...
on Hella Life September 3, 2013 Time is of the essence — especially for the 30-40-50+ year olds starting to dabble in the sport of Olympic-style weightlifting...
on Hella Life August 6, 2013 The overhead squat plays an interesting role depending on the circle you speak to...
on Hella Life May 24, 2013 With all the information available on the internet today, it has become an age of easy access information for anyone wanting to learn just about anything...
on Hella Life Apr 25, 2013 It’s just another Saturday at the gym. You roll in a little before practice starts to warm-up and stretch out with your coffee in hand and your gym bag in tow....
on Hella Life Mar 26, 2013 There are many ways to program weightlifting just like there are an infinite number of ways to program a CrossFit WOD. There’s the Russian method, the Bulgarian method, the Chinese method, the “Feeling” method, and each coach I talk shop with seems to have their own stylistic approach to program weightlifting...
on Tabata Times Feb 26, 2013 Diane Fu is not a typical CrossFit Coach. Her unique blend of athleticism & captivating instruction have made her a reputable force in the CrossFit world.
on Hella Life Jan 30, 2013 Today, we proudly announce the first member of a very exciting team of contributors. We welcome, Diane Fu, to the team! For the athletes buried in the gym, here is a little background on Fu...
on Hella Life September 5, 2013 There is a popular perception that performing full bodied compound movements will strengthen the trunk...
on Hella Life June 26, 2013 There is a popular perception that performing full bodied compound movements will strengthen the trunk...
on WellnessFX May 23, 2013 That’s what CrossFit and Olympic-style lift coach Diane Fu learned when she tried WellnessFX for the first time. See what Diane did when she found out she wasn’t quite as healthy on the inside as she thought...
on WOD Talk Apr 7, 2013 During present times where there is increasing awareness of health and fitness, there are also countless brands, products, and shams by the “health and fitness” companies of the world for the athletes and people interested in athletics...
on Tabata Times Mar 1, 2013 Back by popular demand, is none other than Coach Diane Fu! Check out behind the scenes footage of her during the GPTV video shoot at San Francisco CrossFit.
on Hella Life Feb 21, 2013 Getting into Olympic-style weightlifting happens one of a few ways. If you were Tommy Kono, you were relocated to Tule Lake internment camp during World War II and got introduced to weightlifting by neighbors as a form of recreation. For others, it’s like a family thing...
