FuBarbell

If your front rack melts like butter, try some front rack holds...

by Diane Fu Feb 04, 2016

Tags:

sanfranciscocrossfit / fubarbell / pushmorecrossfit

Movement timing dictates the efficiency of the lift. A well...

by Diane Fu Jan 07, 2016

Tags:

fubarbell / pushmorecrossfit

First session back for the new year! Focusing on feeling the bar...

by Diane Fu Jan 04, 2016

Tags:

thetraininggeek / fubarbell / pushmorecrossfit

Jon Wong (@iamjwjw) working timing of the cleans with Coach Wu...

by Diane Fu Oct 26, 2015

Tags:

fubarbell / crossfit / pushmorecrossfit / weightlifting / chuanfutraining / chineseweightlifting

Jon Wong (@iamjwjw) performing some “straight leg/no...

by Diane Fu Sep 02, 2015

Tags:

weightlifting / fubarbell / chineseweightlifting / pushmorecrossfit / crossfit

Jon Wong (@iamjwjw) performing some hang panda pulls. This...

by Diane Fu Jul 06, 2015

Tags:

artofpower / fubarbell / crossfit / pushmorecrossfit / weightlifting / pandapanda / usaweightlifting

Congratulations to my friend Jon Wong (@iamjwjw) and Coach Wu...

by Diane Fu Mar 15, 2015

Tags:

artofpower / motivation / fubarbell / crossfit / pushmorecrossfit / cleanandjerk / technique / snatch / instagramfitness / weightlifting / clean / useyourlats / chuanfutraining / education / usaw / justnice

Klokov (@klokovd)— a great athlete, coach and entertainer....

by Diane Fu Dec 17, 2014

Tags:

reebokone / motivation / fubarbell / crossfit / pushmorecrossfit / cleanandjerk / technique / russianweightlifting / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw / usaweightlifting

Jonathan Wong (@iamjwjw) demonstrating a snatch and clean first...

by Diane Fu Nov 05, 2014

Tags:

artofpower / motivation / fubarbell / crossfit / pushmorecrossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice / chineseweightlifting

Head back 10 posts ago, and we put up a video of Coach Wu...

by Diane Fu Oct 06, 2014

Tags:

reebokone / motivation / fubarbell / crossfit / pushmorecrossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw

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