Jonathan Wong (@iamjwjw) demonstrating a snatch and clean first...

by Diane Fu Nov 05, 2014
artofpower / motivation / fubarbell / crossfit / pushmorecrossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice / chineseweightlifting

A video posted by Diane Fu (@dianefu) on Nov 11, 2014 at 1:14pm PST

Jonathan Wong (@iamjwjw) demonstrating a snatch and clean first pull. The first pull is regarded as a positional pull meant as a set-up to the second pull. Whether you begin your second pull above the knees, mid thigh or right at the hip, the idea is to demonstrate control and proper placement through this range of movement.

#FuBarbell #PushMoreCrossFit #Chineseweightlifting #ChuanfuTraining #ArtOfPower #JustNice #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness