FuBarbell

Day 2 of the Level Up seminar is a wrap!! It gets me so pumped seeing light bulbs go on as we applied concepts learned earlier in the day. THANK YOU everyone who made it out for the weekend. I had a blast meeting you all!! And thanks Kate from The Athlete Lab for hosting this weekend :)

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#FuBarbell #TheAthleteLab #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

Day 1 at The Athlete Lab is a wrap! Great foundations course today focusing on movement progressions and weightlifting theory. Everyone was extremely attentive to detail and it was great to see the lights go on. Looking forward to Day 2 tomorrow as we get laser focused on movement error identification and correction with the Level Up seminar!

#FuBarbell #TheAthleteLab #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness