#Polovnikov using the plate drill to force explosiveness, a...

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fubarbell / crossfit / cleanandjerk / polovnikov / technique / russianweightlifting / snatch / crossfitmen / clean / instagramfitness / olympicweightlifting / crossfitgirls / usaweightlifting



#Polovnikov using the plate drill to force explosiveness, a complete finish and aggressive movement of the feet.

#FuBarbell #RussianWeightlifting #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #instagramfitness

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Hanging out @waxmansgym for the Dream Team Coach’s Clinic...

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fubarbell / crossfit / cleanandjerk / polovnikov / technique / snatch / crossfitmen / clean / instagramfitness / olympicweightlifting / crossfitgirls / usaweightlifting



Hanging out @waxmansgym for the Dream Team Coach’s Clinic with @klokovd @norwoodweightlifting @ilyinilya #Polovnikov and Zygmunt for the next 3 days.

Thank you Sean Waxman for hosting this very cool event and providing coaches and athletes with this unique opportunity. I’m having a great time listening to the Russians teach their system for weightlifting with additional insight and commentary from our very own resident team coach from the US Olympic Training Center.

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#Polovnikov being generally awesome with a congratulations from...

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olympic / fubarbell / crossfit / cleanandjerk / polovnikov / technique / russianweightlifting / motivation / snatch / weightlifting / clean / crossfitmen / olympicweightlifting / crossfitgirls / usaw / usaweightlifting / inspiration



#Polovnikov being generally awesome with a congratulations from @klokovd.

#FuBarbell #RussianWeightlifting #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

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About to get started with @klokovd, #Polovnikov,...

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olympic / fubarbell / crossfit / cleanandjerk / polovnikov / technique / russianweightlifting / motivation / snatch / weightlifting / clean / crossfitmen / olympicweightlifting / crossfitgirls / usaw / usaweightlifting / inspiration



About to get started with @klokovd, #Polovnikov, @norwoodweightlifting boys learning the Russian system of weightlifting at @crossfitoahufamily.

#FuBarbell #RussianWeightlifting #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

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