#Polovnikov using the plate drill to force explosiveness, a...

by Diane Fu Dec 18, 2013
fubarbell / crossfit / cleanandjerk / polovnikov / technique / russianweightlifting / snatch / crossfitmen / clean / instagramfitness / olympicweightlifting / crossfitgirls / usaweightlifting

#Polovnikov using the plate drill to force explosiveness, a complete finish and aggressive movement of the feet.

#FuBarbell #RussianWeightlifting #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #instagramfitness