FuBarbell

Spending the morning listening to my good friend Carl Paoli (@carlpaoli) teach his Freestyle Connection seminar. Every time I listen to him speak, I learn something new.

#FuBarbell #FreestyleConnection #USAweightlifting #SanFranciscoCrosSFit #crossfit #movement #education

Come join us for a day of exploring weightlifting through the perspective of biomechanics and apply these concepts on top of your own lifting!

Check out: www.FuBarbell.com/Events (link in bio) for a location near you!

Lester Ho (@lesterhokw) and are back with another lesson in biomechanics. Ever wonder why you jump forward or back? Well, wonder no more!

Aaannndddd… Mexico is a wrap! Thank you to all the athletes that traveled here from the neighboring states just to hang out with me for the day. I get so much out of every seminar I teach and being around athletes eager to learn gets me so fired up! Time to go explore the rest of Monterrey through my stomach!

#FuBarbell #WestViewCrossFit #RXMagazine #adaptiveathlete #movement #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness #ilovefood

Just wrapped up a great session hanging out with a crew of adaptive athletes Kevin Ogar (@kevinogar), Gustavo Marquez (@gmarqx), Steph Hammerman (@stephthehammer), Chris Stoutenburg (@stoutyo8) and Karla Ferguson (@hashtagfergie). What an experience sharing, learning and trouble shooting movement with this crew of athletes! And thanks Kevin for pulling me into the WOD at the end :)

.

#FuBarbell #MBCrossFit #adaptiveathlete #movement #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness

Just got my copy of #Free+style!! Thanks @carlpaoli for featuring me in the lifestyle section. It’s not too late to preorder your copy on Amazon. This gem is dropping in stores July 15th! #Freestyleconnection #movement #crossfit #FuBarbell