FuBarbell

More knowledge bombs being dropped at Freestyle Connection. Check it out!

.

By @carlpaoli:

Today on @FreestyleConnection Coach @DianeFu talks about snatching and the importance of the hook grip beyond holding onto the bar.

#FuBarbell #FreestyleConnection

Check out @freestyleconnection. I’ll be talking about the clean with my boy @carlpaoli.

.

[The Clean with Diane Fu]

Today on Freestyle Connection Coach @DianeFu joins Coach Carl Paoli to discuss some basic points of performance in The Clean. Check the link in our bio.

.

#FuBarbell #FreestyleConnection

Always love collaborating with @carlpaoli. His thinking about movement has greatly influenced the way I perceive weightlifting on a broader scale. Check out this video series I did at @freestyleconnection.

By @freestyleconnection:

[Community Video]

Today on Freestyle Connection - Weightlifting Words of Wisdom with @DianeFu.

Check the link in our bio for full video.

#FuBarbell #freestyleconnection #sanfranciscocrossfit #crossfit #weightlifting

Got to catch up with this guy for a minute during the Games! We get so caught up in the day-by-day that sometimes it takes events like this weekend to bring everyone together. Thanks @funning for capturing the moment!

Photo: @carlpaoli

#FuBarbell #FreestyleConnection #FUNning #CrossFitGames2015

Understanding that what we teach goes beyond weightlifting and gymnastics unites our world of movement.

By @carlpaoli:

@DianeFu and I discussing what we need to change in our routine to get shredded abs like @crossfitmiranda. But for real though, we were actually having a great discussion on the importance of understanding natural movement adaptation in sport and what these specific movement adaptations can teach us. #TBT

Photo by @ali_sv

#FuBarbell #FreestyleConnection #GymnasticsWOD #NorCal #TeamNorCal2015 #crossfit

Understanding that what we teach goes beyond weightlifting and gymnastics unites our world of movement.

By @carlpaoli:

@DianeFu and I discussing what we need to change in our routine to get shredded abs like @crossfitmiranda. But for real though, we were actually having a great discussion on the importance of understanding natural movement adaptation in sport and what these specific movement adaptations can teach us. #TBT

Photo by @ali_sv

#FuBarbell #FreestyleConnection #GymnasticsWOD #NorCal #TeamNorCal2015 #crossfit

@teamnorcal2015 is ready to battle!

Photo cred: @ali_sv

@ausbing @carlpaoli @hinshaw363 @jasonkhalipa @crossfitmiranda @patbarbercf @molly_vollmer @arollcf @jenzambruno @nzambruno @maryannshnarf

#FuBarbell #TeamNorCal2015 #FreestyleConnection #NorCalCrossFit #crossfit #CrossFitGames #SuperRegionals