Understanding that what we teach goes beyond weightlifting and...
Understanding that what we teach goes beyond weightlifting and gymnastics unites our world of movement.
@DianeFu and I discussing what we need to change in our routine to get shredded abs like @crossfitmiranda. But for real though, we were actually having a great discussion on the importance of understanding natural movement adaptation in sport and what these specific movement adaptations can teach us. #TBT
Photo by @ali_sv
#FuBarbell #FreestyleConnection #GymnasticsWOD #NorCal #TeamNorCal2015 #crossfit