Having spent time with coaches in both the Russian and Chinese... by Diane Fu Dec 16, 2014 Tags: control / artofpower / motivation / education / natural / crossfit / instagramfitness / singapore / cleanandjerk / clean / technique / justnice / olympicstyleweightlifting / reebokone / flexibility / rhythm / chuanfutraining / fubarbell / snatch / usaw / coordination READ POST
Great little write up by Coach Wu on the Chinese fast pull.... by Diane Fu Dec 12, 2014 Tags: artofpower / olympic / fubarbell / crossfit / jerk / singapore / chinaweightlifting / singaporeweightliftingfederation / singaporenationalteamofweightlifting / snatch / china / wuchuanfu / snatchhighpull / newconcept / clean / justnice READ POST
