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Juan Ruiz Morelo (@juanruiz23) of the Colombian national team...

by Diane Fu     Sep 09, 2014    

Tags:

reebokone / motivation / education / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / fuerzacrossfit / clean / instagramfitness / colombianweightlifting / usaw



Juan Ruiz Morelo (@juanruiz23) of the Colombian national team getting after some snatch practice in at @fuerzacrossfit. Solid.

#FuBarbell #Colombianweightlifting #FuerzaCrossFit #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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Missing my friends down in South America (@fuerzacrossfit,...

by Diane Fu     Jul 28, 2014    

Tags:

motivation / education / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / colombianweightlifting / usaw



Missing my friends down in South America (@fuerzacrossfit, @kallpacrossfit, @tuluka). I got to hang out with some pretty great people during my travels. Here is Juan Ruiz Morelo of the Colombian national team making 184kg/405lbs fly. Juan and Carlos Berna came down after one of my seminars to hang out and play. The result? Lots of fun, talked shop the whole night, and I set a lifetime PR on the snatch.

#FuBarbell #ColombianWeightlifting #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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