Fubarbell

Tommy Kono says, “You should be able to jerk for reps your...

by Diane Fu Aug 10, 2014

Tags:

bodytribefitness / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / konowisdom / education / usaw

Tommy Kono says, “You should be able to jerk for reps your best clean&jerk.” #KonoWisdom

#FuBarbell #BodyTribeFitness #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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Tommy Kono talks quality over quantity. Focusing on each rep and...

by Diane Fu Aug 10, 2014

Tags:

bodytribefitness / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw

Tommy Kono talks quality over quantity. Focusing on each rep and how you can improve upon the next rep will move your performance along faster over treating weightlifting like a punch card at work and just clocking in the hours.

#FuBarbell #BodyTribeFitness #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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Hanging out at BodyTribe Fitness listening to Olympian Tommy...

by Diane Fu Aug 10, 2014

Tags:

bodytribefitness / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw

Hanging out at BodyTribe Fitness listening to Olympian Tommy Kono (one of the greatest weightlifters of all time) speak history, technique and his philosophy on weightlifting. My kinda Sunday.

#FuBarbell #BodyTribeFitness #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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