Tommy Kono talks quality over quantity. Focusing on each rep and...

by Diane Fu Aug 10, 2014
bodytribefitness / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw

Tommy Kono talks quality over quantity. Focusing on each rep and how you can improve upon the next rep will move your performance along faster over treating weightlifting like a punch card at work and just clocking in the hours.

#FuBarbell #BodyTribeFitness #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness