There will come a time in a weightlifter’s career where...

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fitspo / sanfranciscocrossfit / olympic / fubarbell / crossfit / cleanandjerk / icelandannie / technique / motivation / snatch / jj / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / anniethorisdottir / inspiration

There will come a time in a weightlifter’s career where their lifts start to stall and PRs are fewer and far between. Welcome to Intermediate Land — where you snatch, snatch and snatch some more for maybe a kilo or two of improvement every now and then. Improving technique, increasing volume, and adjusting intensity are all ways to manipulate a program to further enhance physiological adaptations and promote positive stress, but this all takes time and a basic knowledge of periodization to tweak properly. So how does one still learning the ropes of proper programming punch through the walls of plateaus?

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Not only is she the Fittest Woman on Earth, Annie Thorisdottir...

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fitspo / sanfranciscocrossfit / olympic / fubarbell / crossfit / cleanandjerk / icelandannie / technique / dianefu / motivation / snatch / jj / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / anniethorisdottir / inspiration

Not only is she the Fittest Woman on Earth, Annie Thorisdottir (@icelandannie) has the smile of a winner! Such a treat to have Annie hanging out and training with us this week.

#FuBarbell #SanFranciscoCrosSFit #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #dianefu #anniethorisdottir #icelandannie

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