FuBarbell

#tbt Remembering the good old days of the parking lot. Seems like ages ago, but we’ve only been indoors since this past January!

Photo cred: @johnleopost

#FuBarbell #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #AnnieThorisdottir

Annie Thorisdottir sequence of a 133lbs/60kg snatch.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #anniethorisdottir

There will come a time in a weightlifter’s career where their lifts start to stall and PRs are fewer and far between. Welcome to Intermediate Land — where you snatch, snatch and snatch some more for maybe a kilo or two of improvement every now and then. Improving technique, increasing volume, and adjusting intensity are all ways to manipulate a program to further enhance physiological adaptations and promote positive stress, but this all takes time and a basic knowledge of periodization to tweak properly. So how does one still learning the ropes of proper programming punch through the walls of plateaus?

Not only is she the Fittest Woman on Earth, Annie Thorisdottir (@icelandannie) has the smile of a winner! Such a treat to have Annie hanging out and training with us this week.

#FuBarbell #SanFranciscoCrosSFit #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #dianefu #anniethorisdottir #icelandannie