Great day @crossfit503 today! Thanks for all the athletes for...

Tags:

attitudenation / motivation / fubarbell / crossfit / reebokone / cleanandjerk / crossfit503 / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw



Great day @crossfit503 today! Thanks for all the athletes for coming out and hanging out for the day learning weightlifting. Portland city and people remind me on a mini San Francisco. Love it.

As you can see, my auto-timer skillz on the camera need some work. I jumped the gun on running back to the phone and ended up with this masterpiece! Lol

#FuBarbell #CrossFit503 #AttitudeNation #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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Just landed in Portland, OR for my seminar @CrossFit503 on...

Tags:

attitudenation / motivation / fubarbell / crossfit / reebokone / cleanandjerk / crossfit503 / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw



Just landed in Portland, OR for my seminar @CrossFit503 on Sunday. Decided to drop into Vulkan Weightlifting located @CrossFitPE. Thank you for the warm hospitality. It feels great to have a place to shake off the travel when you land.

First thing I saw was this written on the floor. It was faint, but still very prominent. Guess who passed through here weeks before for a workout as well?

#FuBarbell #CrossFit503 #AttitudeNation #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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