FuBarbell

Just spent the morning with Dave “the God Father”...

by Diane Fu     Sep 17, 2014    

Tags:

reebokone / motivation / fubarbell / crossfit / sanfranciscocrossfit / cleanandjerk / usaw / technique / mobilitywod / snatch / olympicstyleweightlifting / thebarbellwod / clean / instagramfitness / education / calstrength



Just spent the morning with Dave “the God Father” Spitz and @kellystarrett at CalStrength (@cal_strength) this morning for their team morning session practice. Dave’s a wizard when it comes to engineering a plan of attack for his team.

Looking for a way to add some structured weightlifting to your week? Check out The Barbell WOD (@thebarbellwod) and see what all the cool kids are talking about. @moormanlifter @robblackwell @hisakaflockaflame @shathemonsta @_nicole_lim @jwerba @colleenfotsch @strength_geek @paddygriffin

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