Just spent the morning with Dave “the God Father”...



Just spent the morning with Dave “the God Father” Spitz and @kellystarrett at CalStrength (@cal_strength) this morning for their team morning session practice. Dave’s a wizard when it comes to engineering a plan of attack for his team.

Looking for a way to add some structured weightlifting to your week? Check out The Barbell WOD (@thebarbellwod) and see what all the cool kids are talking about. @moormanlifter @robblackwell @hisakaflockaflame @shathemonsta @_nicole_lim @jwerba @colleenfotsch @strength_geek @paddygriffin

#FuBarbell #CalStrength #TheBarbellWOD #MobilityWOD #SanFranciscoCrosSFit #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness