Aleksey (@torokhtiy) came by earlier this week to hang out and...
Tags:thetraininggeek / weightlifting / fubarbell / warmbodycoldmind / crossfit
Aleksey (@torokhtiy) came by earlier this week to hang out and do some training. Being able to watch the best of our world up front and personal truly allows you to appreciate the details of good technique. Today, we give you a little insight on how to get closer to unlocking your weightlifting greatness.
The Jerk Receiving Position.
The way you receive your jerk is directly related to the way you dip. Having a good dip position and transferring that into your jerk receiving position will determine the stability you will achieve overhead.