FuBarbell

Understanding that what we teach goes beyond weightlifting and gymnastics unites our world of movement.

By @carlpaoli:

@DianeFu and I discussing what we need to change in our routine to get shredded abs like @crossfitmiranda. But for real though, we were actually having a great discussion on the importance of understanding natural movement adaptation in sport and what these specific movement adaptations can teach us. #TBT

Photo by @ali_sv

#FuBarbell #FreestyleConnection #GymnasticsWOD #NorCal #TeamNorCal2015 #crossfit

Understanding that what we teach goes beyond weightlifting and gymnastics unites our world of movement.

By @carlpaoli:

@DianeFu and I discussing what we need to change in our routine to get shredded abs like @crossfitmiranda. But for real though, we were actually having a great discussion on the importance of understanding natural movement adaptation in sport and what these specific movement adaptations can teach us. #TBT

Photo by @ali_sv

#FuBarbell #FreestyleConnection #GymnasticsWOD #NorCal #TeamNorCal2015 #crossfit

What if we made it our mission to be responsible for each other’s success. Where would we all be? My conversations with these guys motivate me on a daily basis. @natehelming @roopsihota @carlpaoli @sfcf

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#SanFranciscoCrossFit #FuBarbell #GymnasticsWOD #FreestyleConnection #TRE #HelmingAthletics #MobilityWOD #Friendship

Just finished filming a discussion/prep vid for 14.1 with these two. Everyone’s been traveling so much it’s good to finally get together and get caught up.

Love these guys @carlpaoli , @suppleleopard @mobilitywod

#sanfranciscocrossfit #fubarbell #mobilitywod #freestyleconnection #gymnasticswod #crossfit

CrossFit Games Open WOD 13.1

This is your classic love story of boy meets girl. 12.1 meets 12.2. They date, fall in love, and a year later had a little one and named him 13.1. It just doesn’t get much gnarlier than #burpees and snatches! Here are some quick tips for #snatch efficiency in this week’s Open WOD.