Exercises can be repurposed to fit the needs of the athlete. Use...

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reebokone / motivation / education / fubarbell / crossfit / cleanandjerk / technique / olympicstyleweightlifting / arenaready / clean / instagramfitness / snatch / usaw



Exercises can be repurposed to fit the needs of the athlete. Use lighter loads to hone in technique, dial up speed, increase power; and most importantly (in my opinion), heighten your awareness of interacting with the weight.

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The “Snatch Squat Press” is a great tool to help...

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fubarbell / crossfit / cleanandjerk / technique / snatch / arenaready / crossfitmen / clean / olympicweightlifting / crossfitgirls / usaweightlifting



The “Snatch Squat Press” is a great tool to help reinforce the snatch lockout and develop positional strength in the hole. Use it prior to snatching to help prime the lockout or at the end of the workout as a strength assistance piece.

#FuBarbell #ArenaReady #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique

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by @joannaita7 “The STRONG supers, Sarah Hopping and...

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maxsgym / fubarbell / crossfit / cleanandjerk / technique / strongwomenarebadass / snatch / arenaready / americanopen2013 / clean / crossfitmen / olympicweightlifting / crossfitgirls / usaweightlifting



by @joannaita7 “The STRONG supers, Sarah Hopping and Kristin Newman, and their competition coaches! It takes a village sometimes! Great job, ladies! That was FUN!!!”

Big thanks to JoAnn Aita from Max’s Gym and Rob Estrella of Arena Ready for helping with the session. It really does take a village!

#FuBarbell #MaxsGym #ArenaReady #AmericanOpen2013 #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #strongwomenarebadass

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Kristin Newman and Sarah Hopping-Estrella getting introduced for...

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fubarbell / crossfit / cleanandjerk / technique / snatch / arenaready / instagramfitness / americanopen2013 / clean / crossfitmen / olympicweightlifting / crossfitgirls / usaweightlifting



Kristin Newman and Sarah Hopping-Estrella getting introduced for the 75+kg session at The American Open.

Kristin Newman:

Snatch

74 ❌ 74 ✔️ 77 ✔️

Clean&Jerk

100 ✔️ 103 ✔️ 106 ✔️

Total 183

Sarah Estrella-Hopping:

Snatch

81 ✔️ 85 ✔️ 88 ❌

Clean&Jerk

107 ✔️ 111 ✔️ 115 ❌

Total 195

#FuBarbell #ArenaReady #AmericanOpen2013 #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #instagramfitness

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Sarah Hopping-Estrella setting a lifetime best for her power...

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olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / arenaready / instagramfitness / strongwomenarebadass / weightlifting / clean / crossfitmen / olympicweightlifting / crossfitgirls / usaw / usaweightlifting / inspiration



Sarah Hopping-Estrella setting a lifetime best for her power clean & jerk at 243lbs/110kg. Sarah carries an impressive athletic history in track & field from Stanford University and is a current CrossFit Games contender. Yeah, overall awesomeness right here.

#FuBarbell #ArenaReady #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass

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Don’t forget to smile the next time you pull under a PR...

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fitspo / olympic / fubarbell / crossfit / cleanandjerk / sarahhopping / technique / motivation / snatch / arenaready / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration



Don’t forget to smile the next time you pull under a PR weight! Sarah Hopping getting after 253lbs/115kg clean. This weight escaped her grasp a couple times this day but she’ll own it soon.

#FuBarbell #ArenaReady #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #sarahhopping

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