OTC resident coach, Zygmunt Smalcerz, teaching an “elbow...

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reebokone / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / waxmansgym / clean / education / usaw



OTC resident coach, Zygmunt Smalcerz, teaching an “elbow out” position during the first pull of the lift. Keeping the elbows pointed out to the sides will:

.

1. Increase engagement and activation of the lats.

2. Keep the bar close to the body during the pull under (3rd pull) phase of the lift.

3. Allow the arms to stay more relaxed.

#FuBarbell #WaxmansGym #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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Waxman’s Gym on a Saturday morning. Lovin’ this...

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olympic / fubarbell / crossfit / cleanandjerk / clean / technique / motivation / snatch / instagramfitness / crossfitmen / waxmansgym / weightlifting / olympicweightlifting / crossfitgirls / usaw / inspiration



Waxman’s Gym on a Saturday morning. Lovin’ this place!

#FuBarbell #WaxmansGym #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

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Hanging out at Waxman’s Gym lifting AND watching the...

Tags:

olympic / fubarbell / crossfit / cleanandjerk / clean / technique / snatch / winning / weightlifting / waxmansgym / crossfitmen / olympicweightlifting / crossfitgirls / usaw / motivation / inspiration



Hanging out at Waxman’s Gym lifting AND watching the ladies get after the Clean&Jerk ladder for the 2013 Reebok CrossFit Games. This is what we call having the best of both worlds. #Winning

#FuBarbell #WaxmansGym #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation

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