My 12-week Rise series contains the same strength and conditioning programming I give to my own athletes! If you’re looking to boost your overall strength and barbell efficiency or are working towards a lifting competition, this bundle is for you! For the next 48 hours you can get it for over 30% off!
codyapp.com/risebundle (link in bio)
For my 12-week Rise Strength Bundle on @codyapp I also wrote my first e-book! This bundle blends my best programming with theory to first teach you use and move your body in the most efficient way possible, and second to teach you proper bar path. This surefire combination will improve your lifts, increase your load capacity, and help you develop a greater understanding of your strength!
codyapp.com/risebundle (link in bio)
Only a few hours left to get my Rise: Strength plan on @codyapp for 25% off! If you want to get coaching and train like my athletes do, this is your chance!
codyapp.com/rise (link in bio)
Just 24 hours left to get 25% off on my @codyapp Rise: Strength plan with @ager_bomb! The 4-week programming quickly builds in complexity to challenge you to raise the bar on your lifting mechanics and metabolic conditioning.
codyapp.com/rise (link in bio)
Last week I announced my new @codyapp Rise: Strength plan with @ager_bomb! This is programming appropriate for the athlete looking for a deeper well of strength to draw from for their training and to improve upon the positions of their snatch, clean + jerk. Now there are only 48 hours left to get it for 25% off!
codyapp.com/rise (link in bio)
Yesterday I announced my Rise: Strength Starter plan on @codyapp with my good friend @ager_bomb!
codyapp.com/rise (link in bio)
This plan is all about raising the bar on your lifting fitness by pairing partial lifts like snatch pulls and pause snatch deadlifts with dynamic and explosive movements.
Going to do some live streaming today of our shoot with @ager_bomb and @codyapp! If you don’t already, jump on @Twitter and follow me to join in on the shenanigans!
#FuBarbell #AgerBomb #CodyApp #Twitter #Periscope #CrossFitBellTown #CrossFit #Weightlifting
