Just realized the video to this morning’s post about...
Just realized the video to this morning’s post about Aleksey’s (@torokhtiyo) warm-up routine was cut off. Here is the video as it should have been shown. Notice how he keeps the load from sitting back down to the platform on each rep. The value here is about developing a feel for the movement while also making sure all the different parts of the body are warmed up properly before increasing weight. Scroll back a couple posts to read more.
#FuBarbell #CalStrength #weightlifting