FuBarbell

A video posted by Diane Fu (@dianefu) on Jul 19, 2015 at 10:03am PDT

Aleksey getting warmed up for snatches this morning. Notice how he doesn’t unload the bar down to the platform between reps and how slow/deliberate each of his reps are during the set. From an awareness perspective, moving “slower” and not releasing the bar helps keep the feeling of the load in the body.

One of things Aleksey does is NOT rush the warm up procedure until it starts to feel good rhythmically. Also, according to Sergeii, up until 85%-90% you play lounge music to focus and not get too excited. After that, well, you know what to do.

Video: @torokhtiyo @putsoff @cal_strength

#FuBarbell #CalStrength #weightlifting