FuBarbell

Spending the morning listening to my good friend Carl Paoli (@carlpaoli) teach his Freestyle Connection seminar. Every time I listen to him speak, I learn something new.

#FuBarbell #FreestyleConnection #USAweightlifting #SanFranciscoCrosSFit #crossfit #movement #education

Just got my copy of #Free+style!! Thanks @carlpaoli for featuring me in the lifestyle section. It’s not too late to preorder your copy on Amazon. This gem is dropping in stores July 15th! #Freestyleconnection #movement #crossfit #FuBarbell

What if we made it our mission to be responsible for each other’s success. Where would we all be? My conversations with these guys motivate me on a daily basis. @natehelming @roopsihota @carlpaoli @sfcf

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#SanFranciscoCrossFit #FuBarbell #GymnasticsWOD #FreestyleConnection #TRE #HelmingAthletics #MobilityWOD #Friendship

I am so incredibly proud of my good friend Carl Paoli (@carlpaoli )! I just had a chance to check out his new book #Freestyle and it looks FRESH!! The book will be dropping in stores July 15th. Head to Amazom.com to pre-order yours today. As you can see, Jason Khalipa (@jasonkhalipa) is pretty stoked himself.

#Freestyle #FreestyleConnection #FuBarbell #NorCalCrossFit #CrossFit #candidshotsarethebest

Just finished filming a discussion/prep vid for 14.1 with these two. Everyone’s been traveling so much it’s good to finally get together and get caught up.

Love these guys @carlpaoli , @suppleleopard @mobilitywod

#sanfranciscocrossfit #fubarbell #mobilitywod #freestyleconnection #gymnasticswod #crossfit

FuBarbell (@DianeFu) and Freestyle Connection (@carlpaoli) are coming together to give away a pair of Men’s size 8 #ReebokCrossFit Lifter Plus weightlifting shoes for free!

Rules are simple:

1. Show us your best/favorite Olympic weightlifting maneuver in your Halloween costume.

2. #FuBarHalloween

We’ll pick and announce our favorite photo/video by tomorrow. This giveaway is on Instagram only so if you don’t have an account and want to participate, sign up and follow us!

Be safe and have a Happy Halloween!

FuBarbell tees and tanks are now IN STOCK!

Head over to FuBarbell.com/Gear to grab yours today. Sizing is limited!

Caption Contest: winner receives a FREE tee or tank along with a ‘Thank You’ card signed by Carl Paoli and myself.

Rulez: Keep it fun. All entries must be in by 11:59PM (PST) on Sunday, 6/16/2013. Only entries on Instagram.com/DianeFu and FaceBook.com/FuBarbell will be considered.

Photo collab with: @carlpaoli, @johnleopost

#FuBarbell #FreestyleConnection #ModernGypsies #weightlifting #crossfit #captioncontest

Coach @carlpaoli said this would make me go faster.

#FuBarbell #FreestyleConnection #GWOD #weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #dianefu #carlpaoli #skilltransferexercises