Jon Wong (@iamjwjw) performing some “straight leg/no...

A video posted by Diane Fu (@dianefu) on

Jon Wong (@iamjwjw) performing some “straight leg/no extension high pulls”. The aim of this exercise is to help develop the calves and lats with minimal assistance coming from the shoulders and traps. Repetitions can be performed at 40%-50% of your best. Or, according to Coach Wu (@wuchuanfu), 90%-95% of your best, lol.

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