Coach Wu (@wuchuanfu) demonstrating the clean fa li la (aka...

by Diane Fu Dec 06, 2015
artofpower / fubarbell / chineseweightlifting / chuanfutraining

A video posted by Diane Fu (@dianefu) on Dec 6, 2015 at 12:48am PST

Coach Wu (@wuchuanfu) demonstrating the clean fa li la (aka panda pull). Manipulating momentum and optimal power transfer is the name of the game. The best athletes are the ones that demonstrate control over both these aspects during the lift.

#FuBarbell #Chineseweightlifting #artofpower #ChuanfuTraining