FuBarbell

My Rise Bundle with @ager_bomb is on sale for the next 24 hours! This 12-week program will teach you to move your body in the most efficient way possible and show you how to improve your lifts by increasing your speed, harnessing power and control, and develop a greater understanding of your body and strength.

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You’ll learn how to systematically increase your leg strength through back squats; develop strength in push and pulling mechanics; and we’ll take you through body weight movement to help accessorize various lifts. This plan is super fun and every day is unique – you’ll receive coaching cues and pointers from us along with step-by-step visual instruction so you can see what the movements should look like and how to do them with precise form and polished technique!

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Click the link in my bio to learn more!