The Chinese value a pull that is guided by the drive of the legs...

by Diane Fu Apr 25, 2015
artofpower / fubarbell / crossfit / weightlifting / chineseweightlifting / barbellgymnastics / education / justnice / usaweightlifting

A video posted by Diane Fu (@dianefu) on Apr 25, 2015 at 8:39am PDT

The Chinese value a pull that is guided by the drive of the legs and balanced over the athlete’s center. Simple in concept (actually sounds like most systems), but robust in ways to develop awareness, timing, tempo, strength, power and speed. Coach Wu (@wuchuanfu) demonstrating some hang power cleans. So snappy.

#FuBarbell #ArtOfPower #JustNice #Chineseweightlifting #BarbellGymnastics #USAweightlifting #crossfit #weightlifting #education