FuBarbell

There are a few universal principles when it comes to weightlifting in which technique is then created:

1. We will always be the strongest when the bar is closest to our body.

2. To elicit the most mechanical advantage, balance (of the barbell + weightlifter system) must be balanced over the base of support (the feet).

3. The body is made to structurally support the most weight when stacked upright.

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