Great day @crossfit503 today! Thanks for all the athletes for...
Great day @crossfit503 today! Thanks for all the athletes for coming out and hanging out for the day learning weightlifting. Portland city and people remind me on a mini San Francisco. Love it.
As you can see, my auto-timer skillz on the camera need some work. I jumped the gun on running back to the phone and ended up with this masterpiece! Lol
#FuBarbell #CrossFit503 #AttitudeNation #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness