Missing my friends down in South America (@fuerzacrossfit,...

by Diane Fu Jul 28, 2014
motivation / education / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / colombianweightlifting / usaw

Missing my friends down in South America (@fuerzacrossfit, @kallpacrossfit, @tuluka). I got to hang out with some pretty great people during my travels. Here is Juan Ruiz Morelo of the Colombian national team making 184kg/405lbs fly. Juan and Carlos Berna came down after one of my seminars to hang out and play. The result? Lots of fun, talked shop the whole night, and I set a lifetime PR on the snatch.

#FuBarbell #ColombianWeightlifting #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness