REPOST FROM @wilfleming: “Starting to crank it up in...

by Diane Fu Jun 12, 2014
olympic / fubarbell / crossfitlakeeffect / inspiration / cleanandjerk / technique / motivation / snatch / instagramfitness / weightlifting / clean / crossfitmen / olympicweightlifting / crossfitgirls / usaw / crossfit / usaweightlifting / forcefitness

REPOST FROM @wilfleming: “Starting to crank it up in training as I prepare for #usaw nationals. Today I worked up to 3 doubles at 115kg 3 singles at 125kg and then finished the day with a rep at 135 kg. thanks to the guys at #crossfitlakeeffect for letting me come train.”

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Fellow coach, athlete and friend Wil Fleming (@wilfleming) prepping for USA weightlifting nationals in July. Best of luck to him and all the other athletes gearing up for this prestigious event!

#FuBarbell #ForceFitness #USAWeightlifting #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness