Having a solid set-up establishes a strong starting position to...
Having a solid set-up establishes a strong starting position to enter the movement. This reduces the chance of needing to make compensatory adjustments as you move along the way.
To set-up:
1. Feet underneath hips.
2. Hook-grip.
3. Shoulders over the bar with the hip crease above the level of the knees.
4. Extend and brace the back.
5. Elbows out.
6. Chest up.
7. Knuckles Down.
8. Hips open to the arms.
9. Eyes to the horizon or higher.
10. Barbell lines up over the base of the toes.
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