Passing through the level of the knees right before entering the...

by Diane Fu Apr 05, 2013
fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / weightlifting / clean / oly / olympicweightlifting / usaw / inspiration

Passing through the level of the knees right before entering the 2nd pull, when performed correctly, will allow a lifter to start engaging and loading the hips and hamstrings for a more effective finish.

#FuBarbell #weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo