Working from the hang or boxes helps to develop speed strength,...

by Diane Fu Jan 22, 2014
fubarbell / crossfit / cleanandjerk / technique / strongwomenarebadass / snatch / crossfitmen / clean / olympicweightlifting / crossfitgirls / usaweightlifting

Working from the hang or boxes helps to develop speed strength, positional strength and, in Jackie’s (@jackie585) situation, confidence under the barbell. So much fun to watch the progress each week!

#FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #strongwomenarebadass