www.codyapp.com/footwork. Link is also in my bio. Many of you...
www.codyapp.com/footwork. Link is also in my bio.
Many of you are a part of my 13-week Olympic Lifting Bundle on @codyapp, however, you might be struggling with form and experiencing some challenges with your lifts. If you were one of my athletes in FuBarbell, we’d start by addressing your foot faults, and that’s exactly what this Footwork plan is designed to do.
This plan will help identify common foot faults including Foot Position, Jumping & Landing, Stability, and Balance. You will get detailed coaching via the videos, instruction on how to address these fault, and tips and drills to help you develop proper form and technique.
#FuBarbell #CodyApp #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness