Week 6 of practicing the lat sweep + quad punch. The positions...

by Diane Fu Oct 03, 2014
reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw

Week 6 of practicing the lat sweep + quad punch. The positions and movement are becoming more natural allowing the speed to progress naturally. I missed this power clean at 83kg/183lbs, but I am pretty pleased with the way the coordination of the lift is coming together under this new technique.

#FuBarbell #ChuanfuTraining #ArtOfPower #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness