Week 3 of practicing the timing and technique of the lat pull +...
Week 3 of practicing the timing and technique of the lat pull + quad punch. First video is from practice yesterday at the top of the session where you can see my traps and lats coming in too early/fast prior to my legs extending. Second video is 2 hours later trying out different cues and lines of thought to coordinate the body better. The timing is much better on the second lift yielding a pull that is more accurate, stable and ends up driving the barbell higher even after 2 hours of training. I’m pretty sure I snatched 65kg a zillion times during this session.
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