FuBarbell

A video posted by Diane Fu (@dianefu) on Jun 28, 2016 at 10:53pm PDT

Throwback action to China in May. We are already itching to go back to Zhuhai!

Repost @iamjwjw

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Here’s Hong Lam again, watch how consistent he is as he progresses from 120kg-130kg-140kg-145kg.

This can be said for all the senior students in the Zhuhai Sports School Weightlifting team. All them have very consistent and smooth movement.

When they first arrive at the school, students are required to be proficient at three basic things before they progress to loaded movements:

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1. Supporting load overhead (the overhead lockout position).

2. Setting their lumbar/lower back position.

3. Footwork (split and power jerk positions).

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With these basics, they create the template for building more advanced movements.

#ZhuhaiWLcamp

#ChinaWeightlifting

#FuBarbell (at Zhuhai,China)