The third pull. Purpose: . 1. To transition underneath the...
The third pull.
Purpose:
.
1. To transition underneath the bar.
2. To move the arms from a loose pulling grip to a locked out pushing grip.
3. To meet the bar at the appropriate level (aka awareness of bar position in space).
.
Credits: @wuchuanfu @jwerba @iamjwjw @polovnikovvasiliy @kallpacrossfit @fuerzacrossfit
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