The third pull. Purpose: . 1. To transition underneath the...



The third pull.

Purpose:

.

1. To transition underneath the bar.

2. To move the arms from a loose pulling grip to a locked out pushing grip.

3. To meet the bar at the appropriate level (aka awareness of bar position in space).

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Credits: @wuchuanfu @jwerba @iamjwjw @polovnikovvasiliy @kallpacrossfit @fuerzacrossfit

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