FuBarbell

A video posted by Diane Fu (@dianefu) on Sep 15, 2015 at 11:24am PDT

Straddle/pancake work for the week. Using a 5lbs dumbbell to help increase end range movement. Loaded stretching has been one of my favorite techniques so far to help maintain motor control as I work towards increased range of motion.

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#FuBarbell #SanFranciscoCrosSFit