Spent the morning with Coach Wu again today. Today he tried...
Spent the morning with Coach Wu again today. Today he tried explaining to me the concept of using “chi” to create stability in the body allowing the muscles to stay in a more relaxed and ready state to exert energy. Can’t say I’ve been able to wrap my brain around this concept yet; but with Coach Wu’s patience, I’m slowly learning a little more each week. Here Coach Wu demonstrates a casual 352lbs/160kg snatch balance double. Impressive.
Video cred: @CoachWu
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