FuBarbell

So the supple leopard (@mobilitywod) has goal of cleaning 400 by the time he’s 40. A great goal if I do say so myself.

From years of teaching others what it means to be in a good position, his own patterns are very well formed. One of the things I did notice, however, was that in his efforts of training for his 100 mile mountain bike race, the slow steady state has made his speediness not as speedy.

There are many ways to develop hip speed and power. One of them is pulling from the block in the high hang/hip position. Due to the shortened range of motion, this will encourage the athlete to move faster in transition underneath the barbell. Here he is working his way towards a heavy double. Can the leopard channel his inner cheetah?

#FuBarbell #MobilityWOD #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #KellyStarrett